Greek Yogurt Parfait

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
½ cup nonfat plain Greek yogurt
½ cup fresh blueberries (or mixed berries)
1 Tbsp. unsweetened high-fiber cereal (optional)

Preparation:
1. Layer ¼ cup yogurt and ¼ cup blueberries in a tall glass; repeat layer.
2. Top with cereal if desired.

Nutritional Information (per serving):

Calories: 108

Fat: 0 g

Saturated Fat: 0 g

Cholesterol: 8 mg

Sodium: 53 mg

Carbohydrate: 18 g

Fiber: 3 g

Sugar: 12 g

Protein: 12 g

P90X/P90X2 Portions (per serving)

½ protein

½ fruit

Body Beast Portions (per serving)

1 protein

1 fruit

This was rated 5 stars on the Beachbody website. I CAN NOT WAIT TO TRY THIS.

Until next time,

Crissy XOXO